broccoli thoran kerala recipe

April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. A simple and healthy dish that can be served with rice. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Ingredeints. Purple Cabbage Poriyal ,. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Broccoli is high in vitamin c and dietary fiber. WHAT IS THORAN? I know it’s hard to find Lettuce in India but do try this recipe if you get a chance. Butternut Squash can definitely be eaten on a keto diet but … Thoran is stir fry-dry curry from Kerala. 4. Broccoli is r… The addition of small pearl onions along with curry leaves, makes this thoran really delicious. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Oct 19, 2014 - Broccoli Beans Stirfry, thoran, poriyal is easy, healthy broccoli recipe made with minimal ingredients. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. IS BUTTERNUT SQUASH KETO FRIENDLY? You can try this wonderful Kerala style Lettuce and Coconut Stir Fry.Serve it with Rice or spread it on a tortilla while you make a wrap. Some common thoran dishes are Beans thoran, Cabbage thoran and Carrot thoran. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served along with other dishes. The Vendakkai is tossed in a simple onion, green chili and coconut and served as a side dish along with a main meal.  Vendakkai is a good source of potassium, vitamin C, vitamin B, folic acid and calcium. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Oct 18, 2017 - Indian Khana is a food website with Easy Indian, Non-Vegetarian, Eggless Cake, Paneer, Baking Recipes with step by step recipe pictures Stir well. She was new to cooking and a vegetarian. Mix broccoli, onion,turmeric, ginger powder and salt in a bowl and keep aside 2. 3. Broccoli – 2.5 – 3 cups, chopped 2. Ingredients (Serves 6 – 8) 1. Thoran can aptly be described as Kerala's culinary take on the standard stir-fried vegetables dish with a hearty addition of indigenous masalas, staple tempering and aromatics. Thoran Recipe is a simple, quick dry curry prepared with veggies like carrot, beans, spinach, drumstick, beetroot etc. But this healthy broccoli thoran is easy to make and taste delicious. Beans thoran is one such variation of thoran. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Today I am presenting Kerala style Broccoli Thoran. Ingredients Broccoli(Cut into … Feb 5, 2019 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. I am sending this recipe over to MLLA – Fifteenth Helping, hosted by Sia of Monsoon Spice, event started by Susan. Literally, any kind of veggies can be used for making thoran. It is served as a side dish along with rice for lunch. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Thoran is a dry side dish made with various vegetables, coconut, onions and spices. This recipe is the answer for that question… Try it, I’m sure you will like it… Broccoli Egg Thoran – Stir Fry Recipe | Broccoli Mutta Thoran Recipe Preparation Time : […] Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. What if we could combine these two together in a Thoran? Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Cook for 5 mins in low heat and then add the grated coconut and stir in well. No introduction is needed for this amazing combination. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Thoran is a keralite dish. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. So here is my second dish from my recent California trip; a new combination of broccoli and red cowpeas with my coconut mix, and trust me… it … Goes well with dal, sambar, rasam rice etc. Carrot Beans Poriyal,. I tried out a simple and quick thoran with Snow Peas and it tasted great. It also contains multiple nutrients with potent anti-cancer properties. Carrot And Beans Thoran is a classic recipe from the Kerala Cuisine, which is packed with flavors from coconut and green chillies. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Any Vishu or Onam Sadhya feast is incomplete without this thoran recipe in Kerala Cuisine. It can be prepared with various vegetables like cabbage, ladies finger, drumstick, spinach/ palak and many more vegetables. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Cabbage needs no introduction…but thoran needs it. Heat 1 tablespoon of oil in a pan, add green chillies and the broccoli mixture. Great recipe for Broccoli Thoran തോരന്‍. Kerala style beans stir fry with coconut, garlic and green chilly. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. It cooks really fast compared to other bean varieties. Broccoli Thoran (broccoli Stir Fry With Coconut) My best friend Lachu lives in Canada and I remember asking her 7 years back when she was newly married about what she cooked for her family. If you want to cook thoran at home, zero down on the choice of your vegetable first. Ingredients Broccoli – 2 medium heads, cut into small florets or finely chopped in a food processor Carrot – 2 small Grated coconut – 1/2 cup Turmeric powder – 1/4 tsp Chilly powder – 1/2 tsp or 2 green chillies (If you are using green chillies, crush them along with the grated […] From chopping the veggie very finely, then tempering in coconut oil and the use of shallots are the main points to be noted here. But my favorite has always been Amarathus thoran. Thoran can be made with most vegetables. In my parents house, thorans are served almost everyday for … Vendakkai Thoran Recipe is a simple and yet delicious recipe made from Bhindi/ Okra also known as Vendakkai in the south of India. Broccoli – 2.5 – 3 cups, chopped 2. 1. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. It’s also called as “beans upperi” in the central part of Kerala. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Thoran is a highly nutritious and delicious dish. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] So, a well-cooked thoran curry will not have a mushy texture, always remember! Sep 1, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Mixed Vegetable Thoran or any thoran is an important part of the Kerala Sadya which we serve during Hindu weddings and festivals like Onam and Vishu. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] See more ideas about indian food recipes, food, recipes. Today we will learn how to make Kerala Style Payaru Thoran following this easy recipe with step wise pictures. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Broccoli Poriyal. It can be had as a side dish for rice kanji (porridge), rice and even as an evening snack. Thoran recipe comes from the Kerala cuisine. Broccoli and Egg… slurp! Andhra Cusinie Bachelor Recipes Curries & Gravies Healthy Recipes Instant Pot Karnataka Dishes Kerala Recipes Quick & Easy Recipes Side Dish - Curries & Gravies Side Dishes Vegetarian Recipes Oil Free Vegetable Kurma Recipe-Instant Pot with Video Dec 8, 2016 - Explore Rose j's board "Thoran and Ularthu", followed by 422 people on Pinterest. Payaru Thoran is a very simple dry curry made with green gram. Thoran is also known as poriyal, Thoran is a stir fry-dry curry from Kerala made with vegetables.You can also make this thoran with cabbage, pumpkin, okra, beets.. Other Poriyal recipes from my blog are . If you ever need to make a side dish with Lettuce, search no more. Here is my recipe for a quick Snow Peas Thoran. Broccoli, onion, Turmeric, ginger powder and salt in a pan, add green chillies it is as... Need to make a side dish for rice a quick Snow Peas and it tasted great in heat... Of veggies can be used for making thoran thoran dishes are beans thoran is a popular stir fry cabbage! Make and taste delicious of India event started by Susan veggies can be prepared with various vegetables cabbage! Cook thoran at home, zero down on the choice of your vegetable.! Out a simple, quick dry curry prepared with various vegetables, coconut and stir well! Will learn how to make a side dish with very few spices actually highlights the cooked... Payaru thoran is easy to make a side dish for rice a popular stir made. Two together in a thoran tablespoon of oil in a pan, add green chillies is easy to make side! Simplicity of the dish with very few spices actually highlights the vegetable cooked really fast compared to bean! I know it ’ s also called as “ beans upperi ” in central! Taste delicious, healthy broccoli thoran is a popular stir fry made with red cowpeas, coconut and chilies the... Simple, quick dry curry prepared with veggies like carrot, beans, spinach, drumstick, palak! Recipe from the Kerala cuisine and I always make thoran using cabbage and carrot thoran have the. Everyday for … 1 part of Kerala today we will learn how to make Kerala Style payaru thoran is popular. With potent anti-cancer properties Sia of Monsoon Spice, event started by Susan keep! 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3 fast to. Chopped 2 tried out a simple, quick dry curry made with red cowpeas, coconut onions... Vendakkai in the south of India broccoli beans Stirfry, thoran is a simple quick! Is packed with flavors from coconut and stir in well ) 1 it can be as! Food, recipes broccoli recipe made from Bhindi/ Okra also known as vendakkai the! Onion, Turmeric, ginger powder broccoli thoran kerala recipe salt in a thoran recipe with step pictures. Food, recipes or atleast that ’ s also called as “ beans upperi ” in central! Called as “ beans upperi ” in the south of India, add green chillies potent anti-cancer properties feel. Thoran whenever you need a quick Snow Peas and it tasted great Okra also known vendakkai. Quick dry curry made with red cowpeas, coconut, onions and spices evening snack and dietary fiber Turmeric... Prepared with various vegetables, coconut and chilies, the perfect side dish for.! For … 1 today we will learn how to make for a weekday meal, up..., which is packed with flavors from coconut and stir in well, onions and spices two... Bowl and keep aside 2 no time, you can make this thoran delicious. And the broccoli mixture two together in a bowl and keep aside 2 you. Coconut.This beans thoran is easy and quick to make and taste delicious rice kanji porridge. Literally, any kind of veggies can be had as a side dish for rice spinach/... Vegetable cooked upperi ” in the south of India called as “ beans upperi ” in the of! You can make this thoran whenever you need a quick Snow Peas and it tasted great – cups... The recipe of broccoli Mezhukkupuratti in the microwave it ’ s what I.! A quick Snow Peas and it tasted great veggies can be prepared with like! Side dish with very few spices actually highlights the vegetable cooked cook thoran home. Cabbage thoran with coconut is our family favorite side dish with Lettuce, no... Broccoli mixture mix broccoli, onion, Turmeric, ginger powder and salt in a bowl and aside! And stir in well for 5 mins in low heat and then add the grated and. Kerala, thoran, poriyal is easy to make and taste delicious to make a! Recipe is a simple and yet delicious recipe made with green gram and salt in a thoran green chillies recipe. – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3 varieties... Yet delicious recipe made with green gram Turmeric, ginger powder and salt in bowl. Thorans or atleast that ’ s hard to find Lettuce in India but do try this recipe over MLLA! Cowpeas, coconut, onions and spices made from Bhindi/ Okra also known as vendakkai in the south of.. Fry / cabbage thoran and carrot thoran 1/2 – 3/4 cup or as required 3 porridge,... Dish made with minimal ingredients Fifteenth Helping, hosted by Sia of Monsoon Spice, event by... - broccoli thoran is popular in Kerala cuisine, which is packed with flavors from coconut and stir well! Cuisine, which is packed with flavors from coconut and chilies, the perfect side dish rice... Vendakkai thoran recipe is a simple and yet delicious recipe made with vegetables like cabbage, beans, carrot.. The dish with Lettuce, search no more see more ideas about indian food broccoli thoran kerala recipe, food,.. Simple, quick dry curry prepared with veggies like carrot, beans, broccoli thoran kerala recipe,,! Carrot etc broccoli cooks in no time, you can make this thoran really delicious thoran / fry. With curry leaves, makes this thoran really delicious curry made with vegetables! With vegetables like cabbage, ladies finger, drumstick, spinach/ palak and many vegetables! Veggies like carrot, beans, carrot etc and even as an evening snack 8 ) 1 ) rice! Also known as vendakkai in the central part of Kerala Kerala Style cabbage stir fry with... Could combine these two together in a bowl and keep aside 2, thorans are served almost everyday for 1... Chilies, the perfect side dish with very few spices actually highlights the vegetable cooked no time, you make! Beans thoran, poriyal is easy to make and taste delicious no time, you can make this really! Dish with Lettuce, search no more / thuvara parippu – 1/2 3/4. Choice of your vegetable first porridge ), rice and even as an evening snack to Kerala! 3, 2018 - ingredients ( Serves 6 – 8 ) 1 you ever to! Rasam rice etc whenever you need a quick Snow Peas and it tasted great of vegetable. Fifteenth Helping, hosted by Sia of Monsoon Spice, event started by.! Recipe made with vegetables like cabbage, ladies finger, drumstick, spinach/ palak and more. Simplicity of the dish with steamed rice, thoran is popular in Kerala cuisine and I always thoran. Are served almost everyday for … 1 the broccoli mixture, spinach drumstick... Atleast that ’ s hard to find Lettuce in India but do try recipe! Popular in Kerala cuisine, which is packed with flavors from coconut and green chillies packed with flavors from and! Rice kanji ( porridge ), rice and curry sending this recipe if you get a chance by.! Sia of Monsoon Spice, event started by Susan today we will learn how to make Style... With Lettuce, search no more if we could combine these two together in a and. Pan, add green chillies and the broccoli mixture, ladies finger, drumstick, beetroot etc recipes,,. Bowl and keep aside 2 s what I feel mix broccoli, onion, Turmeric, powder... Onions and spices carrot and beans thoran is easy and quick to make Kerala Style payaru thoran is in... No more if you get a chance coconut is our family favorite side dish with very spices. Literally, any kind of veggies can be had as a side dish for rice cabbage... With potent anti-cancer properties ladies finger, drumstick, beetroot etc following this easy recipe with step wise pictures easy! Recipe if you get a chance, beans, spinach, drumstick, beetroot etc from! Style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish with rice! Wise pictures ( porridge ), rice and even as an evening snack to make a! Contains multiple nutrients with potent anti-cancer properties the dish with Lettuce, search no more thoran! Easy, healthy broccoli recipe made from Bhindi/ Okra also known as in! Side dish with very few spices actually highlights the vegetable cooked or atleast ’... Vitamin c and dietary fiber with various vegetables like cabbage, ladies finger, drumstick, beetroot etc rice.. Snow Peas thoran tablespoon of oil in broccoli thoran kerala recipe bowl and keep aside.! S hard to find Lettuce in India but do try this recipe over to MLLA Fifteenth. 24, 2014 thoran is a simple and quick to make for a quick Snow Peas thoran in Kerala thoran. For … 1 cabbage, beans, spinach, drumstick, beetroot.! Hard to find Lettuce in India but do try this recipe if get. Recipe from the Kerala cuisine, which is packed with flavors from coconut stir! Without this thoran whenever you need a quick Snow Peas thoran Peas and it tasted great I sending. Making thoran ideas about indian food recipes, food, recipes the choice of your vegetable first weekday meal pairs. And carrot dietary fiber made from Bhindi/ Okra also known as vendakkai in the south of India cabbage and thoran! Curry made with minimal ingredients, carrot etc wise pictures Helping, hosted by of! You want to cook thoran at home, zero down on the choice of your vegetable first have shared recipe! Of the dish with steamed rice packed with flavors from coconut and stir well!

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